The Ultimate Diet Showdown: Low Carbohydrate vs Gluten Free
Low carb and gluten-free diets are a viable way of life for some. These diets aim at decreasing the amount of carbohydrates and sugars consumed. Low carb diets are often linked to weight loss and may also improve high blood pressure. They can also be risky. It is important to read the labels and ensure that you get the most value from your diet. In certain instances, those who are gluten-intolerant may feel uncomfortable and have digestive problems. The inflammation caused by gluten may cause damage to the body's cells. Gluten can also cause allergic symptoms in those who are intolerant to gluten. You may experience gas, bloating, diarrhea and skin conditions. There is some evidence to suggest that avoiding gluten for a long time can impact your risk of heart disease. A study published in the British Journal of Nutrition in August 2015 showed that eating whole grains could reduce your mortality risk. Those who have metabolic syndrome 1 are more likely to experience cardiovascular i